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The Narcissistic Co-Parent: What They Say vs. What They Mean
Recognizing Manipulation in Co-Parenting Dynamics When you share custody with a high-conflict co-parent, conversations can feel like...
Jan & Jillian
4 min read


Loyalty Binds in Co-Parenting: How High-Conflict Co-Parents Trap Children in Emotional Conflict
In high-conflict co-parenting situations, children are often caught in the middle of their parents’ disputes, leading to complex...
Jan & Jillian
4 min read


10 Signs Your Coercive Controlling Ex No Longer Has Power Over You
Dealing with a coercive ex can be a draining and deeply emotional experience. They often manipulate through subtle means, leaving you...
Jan & Jillian
3 min read


Breaking Free From Enmeshment and Rebuilding Family Dynamics
Family is often considered the cornerstone of our lives, a source of support, love, and understanding. However, not all families function...
Jan & Jillian
4 min read


Dating After Divorce: Setting Boundaries With Your Coparent And For The Kids' Well-Being
Many times when going through divorce, if a co-parent has an inferiority complex they will begin dating immediately to fulfill their...
Jan & Jillian
4 min read


5 Must-Have Co-Parenting Communication Boundaries
When it comes to transitioning from a romantic relationship to a co-parenting one, it will be essential to establish communication...
Jan & Jillian
3 min read


How To Establish Boundaries With A Partner Who Doesn’t Have Any With Their Coparent
After a divorce, it can be challenging for a person to establish healthy boundaries with their co-parent due to fears, worries, or low...
Jan & Jillian
4 min read
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