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Psychological Strategy Questions to Use with a Coercive Co-Parent in Mediation
Mediation can be a challenging process when dealing with a coercive co-parent who thrives on manipulation, control, and distorting...
Jan & Jillian
4 min read


Subtle Signs of Coercive Control in High-Conflict Divorce
Divorce can be difficult under any circumstances, but when one parent engages in coercive control, it becomes an ongoing battle rather...
Jan & Jillian
3 min read


The Hidden Costs of a Vague Parenting Plan: Why Clarity is Crucial
When navigating the complex waters of co-parenting, a well-structured parenting plan is essential. It's not just a document; it's the...
Jan & Jillian
3 min read


The Children's Bill of Rights: Why You Need Them in Your Parenting Plan
When it comes to parenting after a separation or divorce, the focus should always be on what’s best for the children and their rights.
Jan & Jillian
6 min read


Communicating Collaboratively with a Narcissist: 5 Essential Tips for Holding Boundaries
Communicating with a coparent who is coercive can be challenging. Their tendency to dominate conversations, disregard for the children’s...
Jan & Jillian
3 min read


Why The High Conflict Coparent Struggles With Being Solution-Focused
Coparenting requires a significant amount of cooperation, communication, and compromise. However, when one parent exhibits complex...
Jan & Jillian
3 min read


How To Effectively Coparent With a Narcissistic Co-parent…Avoid This One Mistake
Coparenting with a narcissist can be challenging, but it's essential for meeting the needs of your children. At every turn, they seem to...
Jan & Jillian
3 min read


What Does It Mean To Gaslight (And How To Respond To Your Coparent)
When someone attempts to gaslight you, this refers to a manipulative tactic where they deliberately distort or deny your perception of...
Jan & Jillian
3 min read


Top Provisions Left Out Of A Parenting Plan That Make It Easy To Manipulate
If you’re divorcing a high-conflict personality, then you’re going to need an ironclad parenting plan. Somewhere along the way in family...
Jan & Jillian
5 min read


5 Signs You Need A Step-Up Parenting Plan
The majority of parents won’t hesitate to speak up if their children are at risk when it comes to spending time with the other parent....
Jan & Jillian
3 min read
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