top of page
Search


Unveiling Post-Separation Abuse and Coercive Control: Top 10 Signs and What You Can Do About It
Navigating life after a separation or divorce can be emotionally challenging, but what happens when the challenges extend beyond the...
Jan & Jillian
4 min read


6 Phrases That Help You Avoid a Conflict With your Coparent
When your co-parent starts attacking you, it can be difficult to stay calm and focused. But if you can keep yourself from giving them an...
Jan & Jillian
3 min read


5 Tips For Negotiating With Your Ex
Negotiating with your ex partner, no matter how hard you try, is unlikely to be a pleasant experience. The conversation may become...
Jan & Jillian
3 min read


How To Respond To A Combative Co-Parent
If you are currently trying to co-parent with your uncooperative ex, you are not alone. While some fall into a stress-free co-parenting...
Jan & Jillian
4 min read


How to Diffuse Anger With Your Co-Parent
For a lot of parents, being angry with your co-parent can be a constant and challenging issue. Whether they disregarded drop-off time or...
Jan & Jillian
4 min read
bottom of page