How To Embrace The Law Of Release
Struggling to overcome your divorce? Follow these steps to embrace the law of release and create your new lifestyle!
top of page
Search
Jan & Jillian
4 min read
Why Assertive Communication Is Essential To Co-Parenting With A Narcissist
Has Co-parenting become a struggle with your ex? Follow these 4 steps to to effectively communicating with your narcissist co-parent.
Jan & Jillian
3 min read
Looking For Answers? Start With These 30 Self-Reflection Journal Prompts
Looking For Answers? Start With These Self-Reflection Journal Prompts.
Jan & Jillian
4 min read
How To Positively Power Through Divorce
Positive affirmations allow you to rewire your brain to eliminate negative thinking patterns that inhibit your healing process.
Jan & Jillian
4 min read
9 Signs It’s Time To Call It Quits In Your Marriage
Are you on the fence as to what to do about your marriage? Here Are 9 Signs To Getting Clear On Whether To Leave Your Spouse
Jan & Jillian
4 min read
What Happens When Your Children Become The Messenger
Going through a divorce can bring up a lot of uncomfortable and painful emotions. These types of emotions can lead you to unintentionally...
Jan & Jillian
4 min read
Co-Parenting During COVID-19: 5 Ways To Stay Connected With Your Children (When You Don’t Have Them)
Co-parenting during Covid-19 can bring a lot of complexities. Here are 5 ways to stay connected to your children if you can't see them.
Jan & Jillian
3 min read
Liberated Responses That Will Free You From A Narcissist
If you are going through a high-conflict divorce or co-parenting with a difficult personality, then these Liberated Responses will give...
Jan & Jillian
5 min read
Five Must-Have Boundaries You Need With Your STBX
When you and your ex made the decision to split, you may have overlooked how entwined your lives were throughout your marriage. Beyond...
Jan & Jillian
5 min read
How To Co-Parent With A Narcissist
Are your children being used as weapons? If your ex is refusing to see your children or withholding your children unless you give in to...
Jan & Jillian
5 min read
The Power Of Letting Go Through Five Simple Steps
Letting go of a relationship that used to fill your heart can be a daunting process. The thought of removing your ex-spouse from your...
Jan & Jillian
5 min read
The Dangers Of Putting Your Children In The Middle
While every divorce doesn’t end amicably, children are not an emotional outlet or sounding board for comfort. Their minds are beyond...
Jan & Jillian
6 min read
7 Steps To Effective Co-Parenting Meetings And Why You Need Them
Healthy co-parenting begins when both biological parents make their children a top priority in their parental relationship by having a...
Jan & Jillian
3 min read
7 Ways To Enjoy The Holidays When Newly Divorced
The holidays are approaching quickly… This can heavily affect your well-being if you are used to spending the holidays with your...
Jan & Jillian
5 min read
Setting Boundaries with a High Conflict Co-Parent
Feeling on edge with your co-parent? When you are going through a separation or divorce and share parental responsibilities of a...
Jan & Jillian
2 min read
50 Ways To Help Kids Cope With The Stress of Divorce
Divorce isn’t a fun process for anyone, but it also doesn’t have to be a traumatic event either. It truly is up to you as a parent and...
Jan & Jillian
3 min read
Should I Stay? or Should I Go? Family Mediation Can Help You Decide
The highs and lows in your marriage are starting to take a toll. You notice getting out of bed some days can feel like a struggle. The...
Jan & Jillian
4 min read
7 Activities To Connect With Your Children
Being a working parent, it can make it challenging to connect with your children after a long day at the office. Some days you are beyond...
Jan & Jillian
1 min read
How Do You Financially Make It Work As A Single Parent?
Being a single parent can come with extra financial responsibilities. It can make living a bit challenging yet also worth exploring a new...
bottom of page