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Jan & Jillian
3 min read
What They Lack Shows Up in Their Defense Mechanisms: Understanding Coercive Co-Parenting Dynamics
Coercive co-parents often exhibit behaviors and defense mechanisms that reflect their inner deficiencies. These patterns can be...
Jan & Jillian
6 min read
The Children's Bill of Rights: Why You Need Them in Your Parenting Plan
When it comes to parenting after a separation or divorce, the focus should always be on what’s best for the children and their rights.
Jan & Jillian
7 min read
Recommended Parenting Time Schedules Based on Child Attachment and Parental Stability
Creating detailed parenting time schedules for divorced parents that consider the developmental needs and attachment stages of children...
Jan & Jillian
4 min read
Unveiling Post-Separation Abuse and Coercive Control: Top 10 Signs and What You Can Do About It
Navigating life after a separation or divorce can be emotionally challenging, but what happens when the challenges extend beyond the...
Jan & Jillian
3 min read
The 7 Hidden Rules of Toxic Families
Behind the tailored reputation of toxic families, unspoken rules govern the dynamics, shaping the lives of those trapped within. These...
Jan & Jillian
3 min read
How To Effectively Coparent With a Narcissistic Co-parent…Avoid This One Mistake
Coparenting with a narcissist can be challenging, but it's essential for meeting the needs of your children. At every turn, they seem to...
Jan & Jillian
3 min read
What Matters Most In Mediation: Showing Stability and Consistency for Your Child
In the world of two homes, children often crave stability and consistency as their foundational safe place. As a parent, providing these...
Jan & Jillian
3 min read
5 Ways To Prep for a Successful Mediation
When going through the divorce process it is in your and the children’s best interest to go through mediation. Mediation not only reduces...
Jan & Jillian
5 min read
Top Provisions Left Out Of A Parenting Plan That Make It Easy To Manipulate
If you’re divorcing a high-conflict personality, then you’re going to need an ironclad parenting plan. Somewhere along the way in family...
Jan & Jillian
3 min read
Signs Of A Coercive Co-Parent And What Lengths They Will Go To Manipulate
Are you constantly questioning yourself? Do you feel like no matter what you say, your co-parent finds a way to flip the script and blame...
Jan & Jillian
3 min read
Why You Need A Parenting Plan (Even If Your State Or Country Doesn’t Require One)
Perhaps you and your ex parted ways and you’re currently on semi-amicable terms for parenting the children. You’ve decided the basics for...
Jan & Jillian
6 min read
7 Signs They Are Infringing On Your Parenting Time
Are you concerned that your co-parent is infringing on your parenting time? Knowing what steps to take to protect your rights as a parent...
Jan & Jillian
3 min read
5 Signs You Need A Step-Up Parenting Plan
The majority of parents won’t hesitate to speak up if their children are at risk when it comes to spending time with the other parent....
Jan & Jillian
3 min read
How To Respond To False Accusations From A High-Conflict Co-Parent
If you're a parent dealing with a high-conflict co-parent (HCCP), you know that false accusations can be a common tactic used to get you...
Jan & Jillian
3 min read
Why You Don’t Want A Standardized Parenting Plan From Family Court
Are you in the process of getting a divorce but aren’t quite sure where to start? More than likely your children are at the forefront of...
Jan & Jillian
3 min read
How To Handle A Co-Parent Who Is Set On Interrupting Your Parenting Time
It’s your parenting time, yet your co-parent still finds a reason to contact you. From multiple phone calls to daily text messages, they...
Jan & Jillian
3 min read
5 Tips For Negotiating With Your Ex
Negotiating with your ex partner, no matter how hard you try, is unlikely to be a pleasant experience. The conversation may become...
Jan & Jillian
3 min read
4 Things Not To Be Left Out Of Your Parenting Plan
When you and your ex share children, the importance of having a carefully designed co-parenting plan cannot be stressed enough. While an...
Jan & Jillian
4 min read
9 Signs It’s Time To Call It Quits In Your Marriage
Are you on the fence as to what to do about your marriage? Here Are 9 Signs To Getting Clear On Whether To Leave Your Spouse
Jan & Jillian
3 min read
Low-Conflict Communication Leads To High-Powered Decisions
Divorce can turn into a dragged out angry battle very quickly when a couple doesn't see eye to eye on splitting up personal assets,...
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